FISH RECIPES USING PARCHMENT PAPER
About Parchment Paper
Parchment paper is a silicone impregnated paper. The silicone renders it grease and moisture resistant as well as relatively heat-resistant. This makes parchment paper a nonstick paper that is ovenproof up to 450 degrees.
Parchment paper can be found in most well-stocked grocery stores, usually in the kitchenware section. It's sold in a roll like wax paper by companies such as Reynolds or Cuisinart.
Parchment paper cooking requires very little oil making it a very healthy way to cook. The parchment packets should be tightly sealed so cooking juices don't run out; seasonings are "steamed" inside the parchment paper packet, intensifying their flavors. The parchment paper packets can be served directly on the dinner plate which gives the cook an easy cleanup.