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Cooking with the Color White

Cauliflower Soup with Scallops and Salmon Roe

White Food Sources:

Bananas, White nectarines, White peaches, Cauliflower, Garlic, Ginger, Jerusalem artickoke, Jicama, Kohlrabi, Mushrooms, Onions, Parsnips, Potatoes (white fleshed), Shallots, Turnips, White Corn, Radishes.

For more information on these foods use the Food Encyclopdia shown to the right.

Health Benefits

White, tan, and brown fruits and vegetables contain varying amounts of phytochemicals of interest to scientists. These include allicin, found in the garlic and onion family. The mineral selenium, found in mushrooms, is also the subject of research.

Recipes and Information:

Cooking with Cauliflower



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