For
more information on these foods use the Food Encyclopedia pull-down menu to your
right.
Health
Benefits
Sweetcorn
is an excellent source of protein and vitamin B1, which works in the body to break
down carbohydrates and convert them to that all-important body fuel, glucose,
for energy. Lentils are rich in isoflavones - cancer-preventing phytochemicals
that prevent the growth of oestrogen-dependent tumours. They are one of the best
sources of genistein - the best-known of the isoflavones, which has been shown
to kill off leukaemia cells in mice. Lentils also provide both important types
of fibre - soluble to slow down the passage of food through the gut and maximise
absorption of nutrients, and insoluble or dietary fibre to help keep the colon
cleansed. A member of the pea family, lentils are also rich in iron, potassium
and copper. Bananas strengthen the stomach lining and help lower blood cholesterol
levels. They have a natural antibiotic action and provide for a a generous intake
of potassium - which works to maintain a healthy heart. Bananas also provide vitamin
B6, which helps regulate hormones and act as a natural probiotic in the body to
build and support higher levels of the good bacteria that promote healthy digestion.
